Personal Practice

A one on one sessions to support you in developing a unique self-guided practice.

Are you in need of setting aside time for yourself? Do you have many options as to what you could do but don't know what to do?

What would it look like if you were to take a short time to set your intentions, focusing on addressing physical discomfort, amplifying the power of your energy, and cultivating a strong presence."

Step into a realm of creating a transformative practice that supports and nurtures you. From the simplicity of stillness and observation to the depth of alchemy in breathwork, meditation and visualization, the fluidity of yoga asanas and kriyas to the profound resonance of or yogic and Taoist chants.
Together, we'll craft a personalized 10-20 minute daily practice that you can integrate into your life, supporting your unique physical, emotional, and mental landscape. Guiding you towards the authentic expression of your true self.